HEALTH APPS
Due to the change in stress and work patterns in today's times, it
becomes very difficult to take care of your health. Then the person thinks of
going to the gym to keep his body fit, but you can not go due to lack of time
and laziness.
But we would say here that just going to the gym does not fit
just by lifting weights. Yes, there is not a single way to fit only by going to
the gym, if you use only these exercises on a daily basis by adopting some
exercises at home, it can prove to be very helpful in bringing your body to
your desired shape. is.
So we have brought for you some 10 exciting
applications available on Play Store, for some home workouts and some external
workouts, let's look at them: Attractive applications to take care of your
health
1. 30 Day Fit Challenge
The 30 Day Fit Challenge is primarily based on
the psycho-cybernetics theory of Maxwell Maltz. Accordingly, it takes 21 days
for your brain to be physically and mentally affected by anything. This is a
home workout application where you can help you with all kinds of exercises
without any extra equipment.
You have given a great set of group / sets in the
application. First of all, you have to submit your length and weight here, so
that you can help in choosing a workout according to your BMI. Apart from
full-body workouts, you have just given the exercise set of hand, leg, or
chest. Exercise sets are divided into easy, medium and tough 3 sections.
2. Home Workout
As the name suggests, this application has also been created keeping in
mind those people who want to exercise at home. Here you also provide full-body
workouts as well as a special place such as hand, foot or chest's exercise.
Here you have seen 100 different animation videos so you do not have any
problem understanding the workout. In the Home Workout application, you also
have the facility of Stretch Routine, Progress Report, Custom-Workout Reminder.
3. Google Fit
Google Fit is a great workout tracker introduced by Google. Here you
also have the ability to record your activity through the phone's sensors as
well as record the activity. With the help of the application, you can also
note your pace, distance, etc. with measuring information.
In Google Fit, you
also have the facility to connect to other applications such as Nike +,
Runkeeper, Mi Fit etc. Apart from this, you will get coaching tips on the basis
of your exercise.
4. JEFIT Workout Tacker
JEFIT is your gym trainer in a way that tracks your fitness and brings
you a compelling fitness program. Here you get 1300 exercise, about which you
can get complete information from animated video available only in the
application. Here you have been given the facility of progress reports, round
settings, workout reports, cloud synchronization etc.
Here you have the
facility to create different custom programs for 3, 4 or 5 days. This is a free
application that has the option of some tree features, for which you will have
to spend some money.
5. Nike + Run Club
Nike + Run Club is a fairly good running application. It is able to do
almost all basic work for the user. You can also customize the way you can
easily track your running here. Here you have got a variety of exercises
available for music, as well as adaptive workouts with music, as well as for
every part of the body.
The most important thing is that this application is
completely free, that means all features are available for use. Apart from
this, the suggestions and instructions of some players have also been made available
to Yahoo on personal coach. If you want a basic application and that too free
it can prove to be a good option for you.
6. ManFIT
ManFIT is a free application, especially for those people who want to
work out at home instead of the gym. Here you get a very user-friendly
interface that is capable of meeting every need of any basic user. You can
choose different workouts such as back-workouts, leg workouts, chest workouts,
etc. with the help of the application.
With the professional trainer, animated
video and voice guides are also here, so that any exercise can be seen and
understood without any difficulty. Here too, you have been given some extra
features as a power training program so that you can achieve your goal with
little or little effort according to your need and time.
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